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Instructors

People wholearn your name.

Five teachers, five hundred hours each at least, one habit in common: they teach from the middle of the room, not the front.

Inês · Reformer FoundationsInês · Reformer Foundations
5 teachersphysio-informed500+ hours each

Instructors

People wholearn your name.

Five teachers, five hundred hours each at least, one habit in common: they teach from the middle of the room, not the front.

Inês · Reformer FoundationsInês · Reformer Foundations
5 teachersphysio-informed500+ hours each

Instructors

People wholearn your name.

Five teachers, five hundred hours each at least, one habit in common: they teach from the middle of the room, not the front.

Inês · Reformer FoundationsInês · Reformer Foundations
5 teachersphysio-informed500+ hours each

Teachers

Five people wholearn your name.

Nobody here teaches from the front of the room. Expect to be seen, adjusted, and asked how your shoulder is.

Mara CostaVinyasa · Founder
Teaches · Sunrise Flow, Vinyasa, Power Vinyasa

Started Sukha with twelve mats in 2016. Eight hundred hours of training and a habit of remembering what you said last week.

Inês DuarteReformer · Physiotherapist
Teaches · Reformer Foundations, Sculpt, Prenatal

Physio first, teacher second. Runs the Foundations series so your first reformer class is never your hardest.

Sofia ReisYin · Breathwork
Teaches · Candlelit Yin, Yin & Restore, Breathwork & Sit

Teaches the slow classes and means it. Her Wednesday yin has a waitlist most weeks.

Teachers

Five people wholearn your name.

Nobody here teaches from the front of the room. Expect to be seen, adjusted, and asked how your shoulder is.

Mara CostaVinyasa · Founder
Teaches · Sunrise Flow, Vinyasa, Power Vinyasa

Started Sukha with twelve mats in 2016. Eight hundred hours of training and a habit of remembering what you said last week.

Inês DuarteReformer · Physiotherapist
Teaches · Reformer Foundations, Sculpt, Prenatal

Physio first, teacher second. Runs the Foundations series so your first reformer class is never your hardest.

Sofia ReisYin · Breathwork
Teaches · Candlelit Yin, Yin & Restore, Breathwork & Sit

Teaches the slow classes and means it. Her Wednesday yin has a waitlist most weeks.

Teachers

Five people wholearn your name.

Nobody here teaches from the front of the room. Expect to be seen, adjusted, and asked how your shoulder is.

Mara CostaVinyasa · Founder
Teaches · Sunrise Flow, Vinyasa, Power Vinyasa

Started Sukha with twelve mats in 2016. Eight hundred hours of training and a habit of remembering what you said last week.

Inês DuarteReformer · Physiotherapist
Teaches · Reformer Foundations, Sculpt, Prenatal

Physio first, teacher second. Runs the Foundations series so your first reformer class is never your hardest.

Sofia ReisYin · Breathwork
Teaches · Candlelit Yin, Yin & Restore, Breathwork & Sit

Teaches the slow classes and means it. Her Wednesday yin has a waitlist most weeks.

How we teach

We teach with our hands as much as our voice, in rooms of fourteen not forty, from the middle of the room not the front — and we finish every class with tea.

Every teacher: 500+ hours certified · physio-informed · first-aid current

How we teach

We teach with our hands as much as our voice, in rooms of fourteen not forty, from the middle of the room not the front — and we finish every class with tea.

Every teacher: 500+ hours certified · physio-informed · first-aid current

How we teach

We teach with our hands as much as our voice, in rooms of fourteen not forty, from the middle of the room not the front — and we finish every class with tea.

Every teacher: 500+ hours certified · physio-informed · first-aid current

Next

Book a classwith one of them.

Every teacher is on the schedule this week. Pick a name, pick a time, arrive ten minutes early.

Rua da Esperança 42 · open today until 21:00

Next

Book a classwith one of them.

Every teacher is on the schedule this week. Pick a name, pick a time, arrive ten minutes early.

Rua da Esperança 42 · open today until 21:00

Next

Book a classwith one of them.

Every teacher is on the schedule this week. Pick a name, pick a time, arrive ten minutes early.

Rua da Esperança 42 · open today until 21:00
SUKHAYoga & Pilates · Lisbon
Rua da Esperança 42, 1200-660 Lisbon+351 21 000 0000hello@sukha.studio
Lisbon--:--:--38.7°N · 9.1°W
© 2026 Sukha Studio
SUKHAYoga & Pilates · Lisbon
Rua da Esperança 42, 1200-660 Lisbon+351 21 000 0000hello@sukha.studio
Lisbon--:--:--38.7°N · 9.1°W
© 2026 Sukha Studio
SUKHAYoga & Pilates · Lisbon
Rua da Esperança 42, 1200-660 Lisbon+351 21 000 0000hello@sukha.studio
Lisbon--:--:--38.7°N · 9.1°W
© 2026 Sukha Studio

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