Yoga · Pilates · Breathwork — Lisbon
Move with your breath.
A light-filled studio for vinyasa, reformer pilates and slow yin. Small classes, teachers who know your name, and your first week for €25.
Yoga · Pilates · Breathwork — Lisbon
Move with your breath.
A light-filled studio for vinyasa, reformer pilates and slow yin. Small classes, teachers who know your name, and your first week for €25.
Yoga · Pilates · Breathwork — Lisbon
Move with your breath.
A light-filled studio for vinyasa, reformer pilates and slow yin. Small classes, teachers who know your name, and your first week for €25.
The studio
A studio that movesat the speed ofyour breath.
Sukha is a small, light-filled room in Santos, Lisbon. Vinyasa in the morning, reformer at lunch, yin by candlelight. Twelve classes a day, never more than fourteen mats, and teachers who learn your name in the first week.
The studio
A studio that movesat the speed ofyour breath.
Sukha is a small, light-filled room in Santos, Lisbon. Vinyasa in the morning, reformer at lunch, yin by candlelight. Twelve classes a day, never more than fourteen mats, and teachers who learn your name in the first week.
The studio
A studio that movesat the speed ofyour breath.
Sukha is a small, light-filled room in Santos, Lisbon. Vinyasa in the morning, reformer at lunch, yin by candlelight. Twelve classes a day, never more than fourteen mats, and teachers who learn your name in the first week.
Classes
Six ways in.Pick yours.
Vinyasa Flow
01Breath-led movement that builds heat and leaves you clear.
Reformer Pilates
02Precise, spring-loaded strength for a body that holds itself.
Yin & Restore
03Long, supported holds by candlelight. Nervous system first.
Breathwork & Sit
04Guided pranayama and stillness. Nothing to perform.
Prenatal
05Strength and softness for a changing body, with a specialist.
Mobility
06Hips, spine, shoulders. Forty-five minutes that undo a desk.
Classes
Six ways in.Pick yours.
Vinyasa Flow
01Breath-led movement that builds heat and leaves you clear.
Reformer Pilates
02Precise, spring-loaded strength for a body that holds itself.
Yin & Restore
03Long, supported holds by candlelight. Nervous system first.
Breathwork & Sit
04Guided pranayama and stillness. Nothing to perform.
Prenatal
05Strength and softness for a changing body, with a specialist.
Mobility
06Hips, spine, shoulders. Forty-five minutes that undo a desk.
Classes
Six ways in.Pick yours.
Vinyasa Flow
01Breath-led movement that builds heat and leaves you clear.
Reformer Pilates
02Precise, spring-loaded strength for a body that holds itself.
Yin & Restore
03Long, supported holds by candlelight. Nervous system first.
Breathwork & Sit
04Guided pranayama and stillness. Nothing to perform.
Prenatal
05Strength and softness for a changing body, with a specialist.
Mobility
06Hips, spine, shoulders. Forty-five minutes that undo a desk.
This week
Find yourhour.
Drop in, or book ahead — first week €25 covers everything on this board.
This week
Find yourhour.
Drop in, or book ahead — first week €25 covers everything on this board.
This week
Find yourhour.
Drop in, or book ahead — first week €25 covers everything on this board.
Intro offer
Your first week,twenty-five euros.
Seven days, unlimited classes, any style, any teacher. Come to the sunrise flow and the candlelit yin on the same day if you like. No contract, no catch.
- Unlimited classes for 7 days
- Mats, props and tea included
- Book from your phone in 10 seconds
Intro offer
Your first week,twenty-five euros.
Seven days, unlimited classes, any style, any teacher. Come to the sunrise flow and the candlelit yin on the same day if you like. No contract, no catch.
- Unlimited classes for 7 days
- Mats, props and tea included
- Book from your phone in 10 seconds
Intro offer
Your first week,twenty-five euros.
Seven days, unlimited classes, any style, any teacher. Come to the sunrise flow and the candlelit yin on the same day if you like. No contract, no catch.
- Unlimited classes for 7 days
- Mats, props and tea included
- Book from your phone in 10 seconds
Reformer Pilates
Strength thatholds you.
Every adjustment is yours. Nobody hides at the back.
A four-week beginner series so your first class isn't your hardest.
Teachers trained with our resident physiotherapist. Knees, backs, post-natal — all welcome.
Resistance that meets you where you are, from the first session.
Classes of sixReformer Pilates
Strength thatholds you.
Every adjustment is yours. Nobody hides at the back.
A four-week beginner series so your first class isn't your hardest.
Teachers trained with our resident physiotherapist. Knees, backs, post-natal — all welcome.
Resistance that meets you where you are, from the first session.
Classes of sixReformer Pilates
Strength thatholds you.
Every adjustment is yours. Nobody hides at the back.
A four-week beginner series so your first class isn't your hardest.
Teachers trained with our resident physiotherapist. Knees, backs, post-natal — all welcome.
Resistance that meets you where you are, from the first session.
Classes of six
The space
Two hundred square metresof morning light.
A converted printworks on Rua da Esperança. Oak floor, tall windows, a reformer room at the back and a tea corner nobody leaves quickly.
The space
Two hundred square metresof morning light.
A converted printworks on Rua da Esperança. Oak floor, tall windows, a reformer room at the back and a tea corner nobody leaves quickly.
The space
Two hundred square metresof morning light.
A converted printworks on Rua da Esperança. Oak floor, tall windows, a reformer room at the back and a tea corner nobody leaves quickly.
Memberships
Pay for the practice,not the app.
No joining fee, no twelve-month lock. Pause any month you're away.
One class, any style.
- Any single class
- Valid 30 days
- Mats & props included
Everything, every day.
- Unlimited classes
- Two guest passes a month
- Priority on workshops
- Pause anytime
For the twice-a-week people.
- Any 8 classes
- Share with a friend
- Valid 90 days
Students and under-25s: 20% off every plan with ID. First week €25 for everyone new.
Memberships
Pay for the practice,not the app.
No joining fee, no twelve-month lock. Pause any month you're away.
One class, any style.
- Any single class
- Valid 30 days
- Mats & props included
Everything, every day.
- Unlimited classes
- Two guest passes a month
- Priority on workshops
- Pause anytime
For the twice-a-week people.
- Any 8 classes
- Share with a friend
- Valid 90 days
Students and under-25s: 20% off every plan with ID. First week €25 for everyone new.
Memberships
Pay for the practice,not the app.
No joining fee, no twelve-month lock. Pause any month you're away.
One class, any style.
- Any single class
- Valid 30 days
- Mats & props included
Everything, every day.
- Unlimited classes
- Two guest passes a month
- Priority on workshops
- Pause anytime
For the twice-a-week people.
- Any 8 classes
- Share with a friend
- Valid 90 days
Students and under-25s: 20% off every plan with ID. First week €25 for everyone new.
Kind words
What people sayafter class.
I came for the reformer and stayed for the tea corner. Three years now.
The only studio where the teacher noticed my shoulder before I did.
Candlelit yin on a Wednesday fixed a week of bad sleep. Every week.
Sunrise flow with the windows open is the best thing in Lisbon before 8 am.
Booked my first week on the phone in ten seconds. Kept the unlimited.
Small classes, no mirrors, nobody performing. Exactly what I needed.
Kind words
What people sayafter class.
I came for the reformer and stayed for the tea corner. Three years now.
The only studio where the teacher noticed my shoulder before I did.
Candlelit yin on a Wednesday fixed a week of bad sleep. Every week.
Sunrise flow with the windows open is the best thing in Lisbon before 8 am.
Booked my first week on the phone in ten seconds. Kept the unlimited.
Small classes, no mirrors, nobody performing. Exactly what I needed.
Kind words
What people sayafter class.
I came for the reformer and stayed for the tea corner. Three years now.
The only studio where the teacher noticed my shoulder before I did.
Candlelit yin on a Wednesday fixed a week of bad sleep. Every week.
Sunrise flow with the windows open is the best thing in Lisbon before 8 am.
Booked my first week on the phone in ten seconds. Kept the unlimited.
Small classes, no mirrors, nobody performing. Exactly what I needed.
Questions
Before yourfirst class.
Anything else — call us, or ask at the desk. Someone is always there from seven.
I've never done yoga. Which class?
Sunrise Flow or Slow Flow. Both are taught for beginners every single time. Nobody will ask you to do anything you haven't been shown.
What do I bring?
Yourself. Mats, blocks, straps, bolsters and tea are here. Wear something you can move in.
How early should I arrive?
Ten minutes for your first visit so we can say hello and show you the room. Doors close at start time — a late entry breaks the room.
Can I cancel a booking?
Up to two hours before class from your phone, no charge. Later than that counts as a visit on packs.
Is Reformer Pilates okay for a bad back?
Usually it is what a bad back needs. Tell us at booking and Inês will put you in Foundations first.
Do you run workshops?
Most months: breathwork intensives, a six-week beginner course, and a candlelit new-moon yin.
Questions
Before yourfirst class.
Anything else — call us, or ask at the desk. Someone is always there from seven.
I've never done yoga. Which class?
Sunrise Flow or Slow Flow. Both are taught for beginners every single time. Nobody will ask you to do anything you haven't been shown.
What do I bring?
Yourself. Mats, blocks, straps, bolsters and tea are here. Wear something you can move in.
How early should I arrive?
Ten minutes for your first visit so we can say hello and show you the room. Doors close at start time — a late entry breaks the room.
Can I cancel a booking?
Up to two hours before class from your phone, no charge. Later than that counts as a visit on packs.
Is Reformer Pilates okay for a bad back?
Usually it is what a bad back needs. Tell us at booking and Inês will put you in Foundations first.
Do you run workshops?
Most months: breathwork intensives, a six-week beginner course, and a candlelit new-moon yin.
Questions
Before yourfirst class.
Anything else — call us, or ask at the desk. Someone is always there from seven.
I've never done yoga. Which class?
Sunrise Flow or Slow Flow. Both are taught for beginners every single time. Nobody will ask you to do anything you haven't been shown.
What do I bring?
Yourself. Mats, blocks, straps, bolsters and tea are here. Wear something you can move in.
How early should I arrive?
Ten minutes for your first visit so we can say hello and show you the room. Doors close at start time — a late entry breaks the room.
Can I cancel a booking?
Up to two hours before class from your phone, no charge. Later than that counts as a visit on packs.
Is Reformer Pilates okay for a bad back?
Usually it is what a bad back needs. Tell us at booking and Inês will put you in Foundations first.
Do you run workshops?
Most months: breathwork intensives, a six-week beginner course, and a candlelit new-moon yin.
Come asyou are.
Your first week is €25 and it starts the day you walk in. Sunrise, lunch or candlelight — we'll keep a mat by the window.
Rua da Esperança 42 · open today until 21:00Come asyou are.
Your first week is €25 and it starts the day you walk in. Sunrise, lunch or candlelight — we'll keep a mat by the window.
Rua da Esperança 42 · open today until 21:00Come asyou are.
Your first week is €25 and it starts the day you walk in. Sunrise, lunch or candlelight — we'll keep a mat by the window.
Rua da Esperança 42 · open today until 21:00