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Breath · All levels

Breathwork & Sit

Guided pranayama and stillness. Nothing to perform.

BreathAll levels40 min
Breathwork & Sit

The class

Guided pranayama and twenty minutes of stillness. Nothing to perform. Forty minutes, then tea.

What to expect
01Seated or lying down, your choice
02Three breathing patterns, taught slowly
03Twenty minutes of guided stillness
04Tea in the corner afterwards
What to bring
01Nothing — cushions and blankets are here

This week

When itruns.

Tue07:00Breathwork & SitSofia · 40 min7 spots leftBook
Thu07:00Breathwork & SitSofia · 40 min9 spots leftBook
Sun12:00Breathwork & SitSofia · 40 min8 spots leftBook

Breath · All levels

Breathwork & Sit

Guided pranayama and stillness. Nothing to perform.

BreathAll levels40 min
Breathwork & Sit

The class

Guided pranayama and twenty minutes of stillness. Nothing to perform. Forty minutes, then tea.

What to expect
01Seated or lying down, your choice
02Three breathing patterns, taught slowly
03Twenty minutes of guided stillness
04Tea in the corner afterwards
What to bring
01Nothing — cushions and blankets are here

This week

When itruns.

Tue07:00Breathwork & SitSofia · 40 min7 spots leftBook
Thu07:00Breathwork & SitSofia · 40 min9 spots leftBook
Sun12:00Breathwork & SitSofia · 40 min8 spots leftBook

Breath · All levels

Breathwork & Sit

Guided pranayama and stillness. Nothing to perform.

BreathAll levels40 min
Breathwork & Sit

The class

Guided pranayama and twenty minutes of stillness. Nothing to perform. Forty minutes, then tea.

What to expect
01Seated or lying down, your choice
02Three breathing patterns, taught slowly
03Twenty minutes of guided stillness
04Tea in the corner afterwards
What to bring
01Nothing — cushions and blankets are here

This week

When itruns.

Tue07:00Book
Thu07:00Book
Sun12:00Book

Next

Pick a day.Pick a mat.

Thirty-four classes a week, from Sunrise Flow at seven to Candlelit Yin at eight. Book from your phone in ten seconds.

Rua da Esperança 42 · open today until 21:00

Next

Pick a day.Pick a mat.

Thirty-four classes a week, from Sunrise Flow at seven to Candlelit Yin at eight. Book from your phone in ten seconds.

Rua da Esperança 42 · open today until 21:00

Next

Pick a day.Pick a mat.

Thirty-four classes a week, from Sunrise Flow at seven to Candlelit Yin at eight. Book from your phone in ten seconds.

Rua da Esperança 42 · open today until 21:00
SUKHAYoga & Pilates · Lisbon
Rua da Esperança 42, 1200-660 Lisbon+351 21 000 0000hello@sukha.studio
Lisbon--:--:--38.7°N · 9.1°W
© 2026 Sukha Studio
SUKHAYoga & Pilates · Lisbon
Rua da Esperança 42, 1200-660 Lisbon+351 21 000 0000hello@sukha.studio
Lisbon--:--:--38.7°N · 9.1°W
© 2026 Sukha Studio
SUKHAYoga & Pilates · Lisbon
Rua da Esperança 42, 1200-660 Lisbon+351 21 000 0000hello@sukha.studio
Lisbon--:--:--38.7°N · 9.1°W
© 2026 Sukha Studio

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