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Yin · Slow

Yin & Restore

Long, supported holds by candlelight. Nervous system first.

YinSlow75 min
Yin & Restore

The class

Long, supported holds by candlelight. Nervous system first. Wednesdays and Fridays at eight.

What to expect
01Four to six poses, each held three to five minutes
02Bolsters and blankets under you the whole time
03Low light, no music, a short guided rest
04Nobody pushing — the stillness is the point
What to bring
01Warm layers and socks
02An empty evening afterwards

This week

When itruns.

Mon20:00Candlelit YinSofia · 75 min9 spots leftBook
Tue20:00Yin & RestoreSofia · 75 min6 spots leftBook
Wed20:00Candlelit YinSofia · 75 min10 spots leftBook
Thu20:00Yin & RestoreSofia · 75 min5 spots leftBook
Sat17:00Yin & RestoreSofia · 75 min9 spots leftBook
Sun18:00Candlelit YinSofia · 75 min4 spots leftBook

Yin · Slow

Yin & Restore

Long, supported holds by candlelight. Nervous system first.

YinSlow75 min
Yin & Restore

The class

Long, supported holds by candlelight. Nervous system first. Wednesdays and Fridays at eight.

What to expect
01Four to six poses, each held three to five minutes
02Bolsters and blankets under you the whole time
03Low light, no music, a short guided rest
04Nobody pushing — the stillness is the point
What to bring
01Warm layers and socks
02An empty evening afterwards

This week

When itruns.

Mon20:00Candlelit YinSofia · 75 min9 spots leftBook
Tue20:00Yin & RestoreSofia · 75 min6 spots leftBook
Wed20:00Candlelit YinSofia · 75 min10 spots leftBook
Thu20:00Yin & RestoreSofia · 75 min5 spots leftBook
Sat17:00Yin & RestoreSofia · 75 min9 spots leftBook
Sun18:00Candlelit YinSofia · 75 min4 spots leftBook

Yin · Slow

Yin & Restore

Long, supported holds by candlelight. Nervous system first.

YinSlow75 min
Yin & Restore

The class

Long, supported holds by candlelight. Nervous system first. Wednesdays and Fridays at eight.

What to expect
01Four to six poses, each held three to five minutes
02Bolsters and blankets under you the whole time
03Low light, no music, a short guided rest
04Nobody pushing — the stillness is the point
What to bring
01Warm layers and socks
02An empty evening afterwards

This week

When itruns.

Mon20:00Book
Tue20:00Book
Wed20:00Book
Thu20:00Book
Sat17:00Book
Sun18:00Book

Next

Pick a day.Pick a mat.

Thirty-four classes a week, from Sunrise Flow at seven to Candlelit Yin at eight. Book from your phone in ten seconds.

Rua da Esperança 42 · open today until 21:00

Next

Pick a day.Pick a mat.

Thirty-four classes a week, from Sunrise Flow at seven to Candlelit Yin at eight. Book from your phone in ten seconds.

Rua da Esperança 42 · open today until 21:00

Next

Pick a day.Pick a mat.

Thirty-four classes a week, from Sunrise Flow at seven to Candlelit Yin at eight. Book from your phone in ten seconds.

Rua da Esperança 42 · open today until 21:00
SUKHAYoga & Pilates · Lisbon
Rua da Esperança 42, 1200-660 Lisbon+351 21 000 0000hello@sukha.studio
Lisbon--:--:--38.7°N · 9.1°W
© 2026 Sukha Studio
SUKHAYoga & Pilates · Lisbon
Rua da Esperança 42, 1200-660 Lisbon+351 21 000 0000hello@sukha.studio
Lisbon--:--:--38.7°N · 9.1°W
© 2026 Sukha Studio
SUKHAYoga & Pilates · Lisbon
Rua da Esperança 42, 1200-660 Lisbon+351 21 000 0000hello@sukha.studio
Lisbon--:--:--38.7°N · 9.1°W
© 2026 Sukha Studio

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