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Pilates · Beginner +

Reformer Pilates

Precise, spring-loaded strength for a body that holds itself.

PilatesBeginner +50 min
Reformer Pilates

The class

Six springs, six people, one teacher watching every breath. A four-week Foundations series starts monthly.

What to expect
01A short tour of the reformer on your first visit
02Footwork, bridging and long-box work at your pace
03Springs set for you until you know your own
04Six people, so every adjustment is yours
What to bring
01Grip socks — the desk sells them
02Fitted clothes so the teacher can see your alignment
03Tell us about any injury when you book

This week

When itruns.

Mon09:30Reformer FoundationsInês · 50 min2 spots leftBook
Tue10:00Reformer SculptInês · 50 minFull · waitlistBook
Wed12:30Reformer FoundationsInês · 50 min1 spots leftBook
Thu10:00Reformer SculptInês · 50 min3 spots leftBook
Fri18:00Reformer FoundationsInês · 50 minFull · waitlistBook
Sat11:00Reformer SculptInês · 50 min2 spots leftBook

Pilates · Beginner +

Reformer Pilates

Precise, spring-loaded strength for a body that holds itself.

PilatesBeginner +50 min
Reformer Pilates

The class

Six springs, six people, one teacher watching every breath. A four-week Foundations series starts monthly.

What to expect
01A short tour of the reformer on your first visit
02Footwork, bridging and long-box work at your pace
03Springs set for you until you know your own
04Six people, so every adjustment is yours
What to bring
01Grip socks — the desk sells them
02Fitted clothes so the teacher can see your alignment
03Tell us about any injury when you book

This week

When itruns.

Mon09:30Reformer FoundationsInês · 50 min2 spots leftBook
Tue10:00Reformer SculptInês · 50 minFull · waitlistBook
Wed12:30Reformer FoundationsInês · 50 min1 spots leftBook
Thu10:00Reformer SculptInês · 50 min3 spots leftBook
Fri18:00Reformer FoundationsInês · 50 minFull · waitlistBook
Sat11:00Reformer SculptInês · 50 min2 spots leftBook

Pilates · Beginner +

Reformer Pilates

Precise, spring-loaded strength for a body that holds itself.

PilatesBeginner +50 min
Reformer Pilates

The class

Six springs, six people, one teacher watching every breath. A four-week Foundations series starts monthly.

What to expect
01A short tour of the reformer on your first visit
02Footwork, bridging and long-box work at your pace
03Springs set for you until you know your own
04Six people, so every adjustment is yours
What to bring
01Grip socks — the desk sells them
02Fitted clothes so the teacher can see your alignment
03Tell us about any injury when you book

This week

When itruns.

Mon09:30Book
Tue10:00Book
Wed12:30Book
Thu10:00Book
Fri18:00Book
Sat11:00Book

Next

Pick a day.Pick a mat.

Thirty-four classes a week, from Sunrise Flow at seven to Candlelit Yin at eight. Book from your phone in ten seconds.

Rua da Esperança 42 · open today until 21:00

Next

Pick a day.Pick a mat.

Thirty-four classes a week, from Sunrise Flow at seven to Candlelit Yin at eight. Book from your phone in ten seconds.

Rua da Esperança 42 · open today until 21:00

Next

Pick a day.Pick a mat.

Thirty-four classes a week, from Sunrise Flow at seven to Candlelit Yin at eight. Book from your phone in ten seconds.

Rua da Esperança 42 · open today until 21:00
SUKHAYoga & Pilates · Lisbon
Rua da Esperança 42, 1200-660 Lisbon+351 21 000 0000hello@sukha.studio
Lisbon--:--:--38.7°N · 9.1°W
© 2026 Sukha Studio
SUKHAYoga & Pilates · Lisbon
Rua da Esperança 42, 1200-660 Lisbon+351 21 000 0000hello@sukha.studio
Lisbon--:--:--38.7°N · 9.1°W
© 2026 Sukha Studio
SUKHAYoga & Pilates · Lisbon
Rua da Esperança 42, 1200-660 Lisbon+351 21 000 0000hello@sukha.studio
Lisbon--:--:--38.7°N · 9.1°W
© 2026 Sukha Studio

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