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Yoga · All levels

Vinyasa Flow

Breath-led movement that builds heat and leaves you clear.

YogaAll levels60 min
Vinyasa Flow

The class

Breath-led movement that builds heat and leaves you clear. All levels, sixty minutes, mornings and evenings.

What to expect
01A slow first ten minutes to find your breath
02Standing flows that build heat, then a long cool-down
03An option for every pose — take the one your body likes today
04Five minutes of stillness at the end
What to bring
01Clothes you can move in
02Water — mats, blocks and straps are here
03Nothing heavy to eat for an hour before

This week

When itruns.

Mon12:30Lunch VinyasaTomás · 45 min8 spots leftBook
Mon18:30Vinyasa FlowMara · 60 min4 spots leftBook
Tue18:30Power VinyasaMara · 60 min3 spots leftBook
Wed18:30Vinyasa FlowMara · 60 min2 spots leftBook
Fri12:30Lunch VinyasaTomás · 45 min4 spots leftBook
Sat09:00Vinyasa FlowMara · 75 min3 spots leftBook

Yoga · All levels

Vinyasa Flow

Breath-led movement that builds heat and leaves you clear.

YogaAll levels60 min
Vinyasa Flow

The class

Breath-led movement that builds heat and leaves you clear. All levels, sixty minutes, mornings and evenings.

What to expect
01A slow first ten minutes to find your breath
02Standing flows that build heat, then a long cool-down
03An option for every pose — take the one your body likes today
04Five minutes of stillness at the end
What to bring
01Clothes you can move in
02Water — mats, blocks and straps are here
03Nothing heavy to eat for an hour before

This week

When itruns.

Mon12:30Lunch VinyasaTomás · 45 min8 spots leftBook
Mon18:30Vinyasa FlowMara · 60 min4 spots leftBook
Tue18:30Power VinyasaMara · 60 min3 spots leftBook
Wed18:30Vinyasa FlowMara · 60 min2 spots leftBook
Fri12:30Lunch VinyasaTomás · 45 min4 spots leftBook
Sat09:00Vinyasa FlowMara · 75 min3 spots leftBook

Yoga · All levels

Vinyasa Flow

Breath-led movement that builds heat and leaves you clear.

YogaAll levels60 min
Vinyasa Flow

The class

Breath-led movement that builds heat and leaves you clear. All levels, sixty minutes, mornings and evenings.

What to expect
01A slow first ten minutes to find your breath
02Standing flows that build heat, then a long cool-down
03An option for every pose — take the one your body likes today
04Five minutes of stillness at the end
What to bring
01Clothes you can move in
02Water — mats, blocks and straps are here
03Nothing heavy to eat for an hour before

This week

When itruns.

Mon12:30Book
Mon18:30Book
Tue18:30Book
Wed18:30Book
Fri12:30Book
Sat09:00Book

Next

Pick a day.Pick a mat.

Thirty-four classes a week, from Sunrise Flow at seven to Candlelit Yin at eight. Book from your phone in ten seconds.

Rua da Esperança 42 · open today until 21:00

Next

Pick a day.Pick a mat.

Thirty-four classes a week, from Sunrise Flow at seven to Candlelit Yin at eight. Book from your phone in ten seconds.

Rua da Esperança 42 · open today until 21:00

Next

Pick a day.Pick a mat.

Thirty-four classes a week, from Sunrise Flow at seven to Candlelit Yin at eight. Book from your phone in ten seconds.

Rua da Esperança 42 · open today until 21:00
SUKHAYoga & Pilates · Lisbon
Rua da Esperança 42, 1200-660 Lisbon+351 21 000 0000hello@sukha.studio
Lisbon--:--:--38.7°N · 9.1°W
© 2026 Sukha Studio
SUKHAYoga & Pilates · Lisbon
Rua da Esperança 42, 1200-660 Lisbon+351 21 000 0000hello@sukha.studio
Lisbon--:--:--38.7°N · 9.1°W
© 2026 Sukha Studio
SUKHAYoga & Pilates · Lisbon
Rua da Esperança 42, 1200-660 Lisbon+351 21 000 0000hello@sukha.studio
Lisbon--:--:--38.7°N · 9.1°W
© 2026 Sukha Studio

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