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Yoga · Trimester 2–3

Prenatal

Strength and softness for a changing body, with a specialist.

YogaTrimester 2–360 min
Prenatal

The class

Trimester two and three. Slow, strong, and taught by a physiotherapist who has been there.

What to expect
01Breath and pelvic floor work first
02Strength for the back and hips
03Positions for labour you can practise at home
04A circle to talk at the end, if you want
What to bring
01A note from your midwife after 36 weeks
02Water and a snack

This week

When itruns.

Wed09:30PrenatalLeonor · 60 min4 spots leftBook

Yoga · Trimester 2–3

Prenatal

Strength and softness for a changing body, with a specialist.

YogaTrimester 2–360 min
Prenatal

The class

Trimester two and three. Slow, strong, and taught by a physiotherapist who has been there.

What to expect
01Breath and pelvic floor work first
02Strength for the back and hips
03Positions for labour you can practise at home
04A circle to talk at the end, if you want
What to bring
01A note from your midwife after 36 weeks
02Water and a snack

This week

When itruns.

Wed09:30PrenatalLeonor · 60 min4 spots leftBook

Yoga · Trimester 2–3

Prenatal

Strength and softness for a changing body, with a specialist.

YogaTrimester 2–360 min
Prenatal

The class

Trimester two and three. Slow, strong, and taught by a physiotherapist who has been there.

What to expect
01Breath and pelvic floor work first
02Strength for the back and hips
03Positions for labour you can practise at home
04A circle to talk at the end, if you want
What to bring
01A note from your midwife after 36 weeks
02Water and a snack

This week

When itruns.

Wed09:30Book

Next

Pick a day.Pick a mat.

Thirty-four classes a week, from Sunrise Flow at seven to Candlelit Yin at eight. Book from your phone in ten seconds.

Rua da Esperança 42 · open today until 21:00

Next

Pick a day.Pick a mat.

Thirty-four classes a week, from Sunrise Flow at seven to Candlelit Yin at eight. Book from your phone in ten seconds.

Rua da Esperança 42 · open today until 21:00

Next

Pick a day.Pick a mat.

Thirty-four classes a week, from Sunrise Flow at seven to Candlelit Yin at eight. Book from your phone in ten seconds.

Rua da Esperança 42 · open today until 21:00
SUKHAYoga & Pilates · Lisbon
Rua da Esperança 42, 1200-660 Lisbon+351 21 000 0000hello@sukha.studio
Lisbon--:--:--38.7°N · 9.1°W
© 2026 Sukha Studio
SUKHAYoga & Pilates · Lisbon
Rua da Esperança 42, 1200-660 Lisbon+351 21 000 0000hello@sukha.studio
Lisbon--:--:--38.7°N · 9.1°W
© 2026 Sukha Studio
SUKHAYoga & Pilates · Lisbon
Rua da Esperança 42, 1200-660 Lisbon+351 21 000 0000hello@sukha.studio
Lisbon--:--:--38.7°N · 9.1°W
© 2026 Sukha Studio

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